An independent report on living in Dar es Salaam, scored across cost, safety, weather, jobs, healthcare, education, transport, and twelve more axes. No tourism board input. No paid placement.
Dar es Salaam scored 5.8 on the everycity index in 2026, in the middle band of the cities we track and the structural East African coastal anchor for the major NGO and international development tier. The headline numbers: rent on a central expat grade one bedroom on the Msasani Peninsula or Oyster Bay corridor runs 2,400,000 Tanzanian shilling a month at the entry tier (960 dollars at the May 2026 exchange); the monthly all in cost for a single expat resident lands at 1,380 dollars; the income tax position runs the Tanzanian individual income tax progressive bracket at the 9 percent floor and 30 percent top marginal; the safety score is 5.4 on the same 10 point scale we apply to Tokyo, Singapore, and Seoul.
The case for Dar es Salaam: this is the structural commercial capital of Tanzania and the largest city in East Africa by population. The structural Port of Dar es Salaam at the central Kivukoni anchor handles 18.4 million metric tons of cargo annually at the 2024 reading and serves as the structural transit port for Burundi, Rwanda, Uganda, Zambia, Malawi, and the eastern Democratic Republic of the Congo. The structural NGO sector at the central Msasani and Oyster Bay tier hosts the United Nations Development Programme East Africa regional office, the World Health Organization Tanzania country office, USAID Tanzania, the European Union delegation, and 240 international NGOs at the May 2026 reading. The cost of living at the expat tier runs 18 percent below Nairobi and 42 percent below Luanda on the same single resident basket.
The data feeding this report comes from our methodology page, with primary sources at the bottom. Numbers are May 2026 unless stated otherwise. The Tanzania National Bureau of Statistics published the 2024 Household Budget Survey in April 2025; the Numbeo Dar es Salaam data set refreshes monthly though the sample size runs thinner than the major Asian or European peers.
One reading note. This is the long form report. If you only want the headline numbers, the city score generator returns the index figure with custom weights in 30 seconds. If you want the comparison view across two cities, the Dar es Salaam vs Nairobi page is the natural first stop, followed by Dar es Salaam vs Kampala and Dar es Salaam vs Kigali. The full Tanzania country report and the Africa placement frame the regional context.
Twelve line items priced in May 2026 for a single resident living in a central one bedroom. Family of four numbers run 2.4 times the single resident figure.
Total monthly all in for a single expat resident in a central expat grade one bedroom: 1,380 dollars. That puts Dar es Salaam materially below Nairobi at 1,680 and Kampala at 1,420, and meaningfully cheaper than Lagos at 2,640. The Dar es Salaam rent gradient is bimodal. The expat tier centered on the Msasani Peninsula, Oyster Bay, and Masaki corridor prices in dollars and quotes in dollars; the local tier centered on Kinondoni, Temeke, and the central business district prices in shillings and runs at a fraction of the expat basket. For the family of four equivalent, multiply by 2.4 and you reach 3,312 dollars before private school.
For international transfers and multi currency accounts during the move, Wise supports outbound transfers to Tanzania in shillings at the May 2026 reading at the 0.6 percent retail spread; the structural alternative is the M Pesa Vodacom Tanzania and Tigo Pesa Airtel Tanzania mobile money corridor at the 1.4 percent retail spread. Booking the first month at a serviced apartment through Booking.com while you scout neighborhoods runs 80 to 240 dollars a night at the central Msasani Slipway and Oyster Bay corridor. See the 2026 cost of living report for the city by city table.
Three quiet costs new residents underestimate in Dar es Salaam: the structural domestic worker overhead at 320 to 640 dollars a month for the full time live in cook, cleaner, and guard tier at the central expat reading, the imported groceries premium at 2.5 to 4 times the source country retail at the central Shoppers Plaza and Village Supermarket tier, and the structural power cut frequency. The Tanzania Electric Supply Company grid reliability runs at 86 percent uptime at the central business district reading and 78 percent at the peripheral residential reading at the May 2026 release; the structural generator or solar inverter battery investment at 1,800 to 4,800 dollars covers the typical residential resilience tier. The relocation checklist covers the documentation set. For purchasing power comparisons, the cost converter tool models the equivalent salary at your target city against the 1,380 dollar a month baseline.
Dar es Salaam scored 5.4 overall. The breakdown matters more than the headline.
Compared with the rest of the index, Dar es Salaam sits in the middle band on the violent crime axis and the lower half on property crime. The safest cities ranking places Dar es Salaam at 5.4 against Nairobi at 5.2 and Kampala at 5.6 as the East African regional anchors; the Dar es Salaam violent crime rate runs at 7.2 per 100,000 against the New York reading at 4.9 on the same per capita basis. Compared with Lagos at 3.8 and Cape Town at 4.2, Dar es Salaam ranks materially better than either.
Practical notes for new residents: the structural Dar es Salaam safety case rests on the location and the time of day. The Msasani Peninsula, Oyster Bay, and Masaki corridor at daytime runs the structural OECD median frame for a daytime walking experience; the same corridor after 10 pm and any non gated tier at any time of day shifts the structural risk meaningfully. The meaningful risks are smash and grab at traffic stops on the Bagamoyo Road and Ali Hassan Mwinyi Road corridors at the rush hour peak, opportunistic robbery at the central Kariakoo market at after dark, and the structural elevated road traffic fatality rate. Carry an international policy from SafetyWing that explicitly covers Tanzania; verify the policy includes medical evacuation to Nairobi or Johannesburg for serious incidents. The full safety methodology is on our methodology page.
The four categories that build the overall safety score are violent crime, property crime, traffic safety, and emergency response. Dar es Salaam is weakest on traffic safety; the Tanzania Roads Authority April 2026 release records 84 road traffic fatalities a month at the Dar es Salaam region reading, structurally elevated against the OECD norm at the same vehicle density. Petty theft on the structural daladala minibus network is common; the alternative bajaji three wheeler and the bodaboda motorcycle taxi tier run higher safety risks but the structural Bolt and Uber app ride hailing tier at the central expat reading is the safer routine option. The Dar es Salaam safety deep dive walks the four categories with underlying data.
tropical wet and dry, Aw under Koppen. 88F humid most of the year, long rains March through May, short rains October through December, hot humid all twelve months.
The best months to live in Dar es Salaam are June, July, August, and September. The structural Indian Ocean trade wind runs the daytime high at 82F with the structural offshore breeze cooling the central Msasani Peninsula meaningfully against the inland Kinondoni reading. The worst months are March, April, and May. The structural long rains run the central tier daily afternoon downpour with 88F daily high and 88 percent humidity. The October to December short rains are materially shorter with the structural single hour intense downpour pattern. The structural Dar es Salaam temperature range from coolest July at 75F to warmest February at 92F is the narrowest of any major African city we track. For a city that can match your home weather, see the climate match tool. For seasonal travel within the same climate band, the mild summer ranking and the warm winter ranking are the standard cross references.
Climate practical notes for Dar es Salaam: the structural humidity at 78 to 88 percent year round drives the structural electricity bill at 120 to 280 dollars a month at the central air conditioned residential tier. The structural prevention against malaria, dengue, and the cholera seasonal risk at the central low lying tier shapes the standard expat health protocol; the structural daily prophylaxis Malarone tier at 8 dollars a day or the structural Doxycycline tier at 1.40 dollars a day covers the malaria prevention frame. The Dar es Salaam climate report 2026 tracks rainfall, temperature, and the structural disease vector calendar month by month.
Air quality is in the mid range for a major African capital. PM2.5 annual average runs at 28 micrograms per cubic meter at the 2024 World Air Quality Project reading, materially below the Lagos reading at 56 and the Nairobi reading at 38 on the same basis. The structural Indian Ocean breeze and the relatively low industrial concentration at the city scale drive the better than expected reading. Climate adaptation is the longer conversation. Sea level rise threatens the central Kivukoni fish market and the structural Posta city centre, more frequent flooding events at the Msimbazi River basin during the long rains, and the structural urban heat island risk are the three trend lines worth tracking. The climate resilient cities article ranks the 50 cities we track on flood, fire, and heat exposure.
Salary medians are May 2026, sourced from Glassdoor, Levels.fyi, and national tax authority publications. Tax figures are from the official revenue authority.
The major employers in Dar es Salaam cluster across four corridors. The structural NGO and international development tier anchors the United Nations House at the central Tanzania India House corridor, the World Bank Tanzania country office, the African Development Bank East Africa Regional Hub, USAID Tanzania, the European Union delegation, and the structural Aga Khan Development Network operations across health, education, and tourism. The structural extractive industries tier runs the Barrick Gold Corporation Tanzania operations, AngloGold Ashanti, Petra Diamonds at the Williamson Mine, and the structural Tanzania Petroleum Development Corporation at the central Posta tier. The structural banking and telecom cluster runs the National Microfinance Bank, the CRDB Bank, NMB Bank, Vodacom Tanzania, Tigo Tanzania, and Airtel Tanzania at the central Msasani and Posta corridor. The structural logistics and port operations at the Port of Dar es Salaam and the Bagamoyo Special Economic Zone anchor the fourth meaningful employer cluster.
Salaries in Dar es Salaam for the foreign expert tier carry a meaningful premium against the local national tier. A mid level NGO program manager runs 48,000 dollars cash plus the structural housing allowance at 1,600 to 2,400 dollars a month and the schooling allowance at the qualifying International School of Tanganyika tier; the country director runs 108,000 dollars on the same all in basis. The structural extractive industries tier runs a materially higher cash basis; the mid level mining engineer at the Barrick Gold North Mara operation runs 82,000 dollars cash with the structural rotation schedule at four weeks on and two weeks off. The tax calculator tool is the cleanest way to run a real offer. For benchmarking, the highest paying cities ranking places Dar es Salaam in the second tier of African capitals behind Luanda, Johannesburg, and Lagos for the structural expat cash basis.
Note on tax: the Tanzanian individual income tax bracket runs 0 percent on the first 270,000 shilling monthly, 9 percent on the 270,000 to 520,000 band, 20 percent on the 520,000 to 760,000 band, 25 percent on the 760,000 to 1,000,000 band, and 30 percent above 1,000,000. The structural employer cover at the major NGO and bank tier carries the housing and schooling allowance as a tax exempt fringe benefit under the qualifying employer framework. Run your number against your actual package, not the headline. The Tanzania tax guide 2026 walks the framework with worked examples.
Working culture in Dar es Salaam runs a 40 to 45 hour week at the major NGO and bank tier. The structural Friday afternoon early dismissal at 1 pm during Ramadan is the regional norm. The structural Swahili and English bilingual workplace at the senior expat tier is workable for the foreign passport holder without local language; the structural Kiswahili at the routine commercial tier requires basic conversational fluency to navigate the daily transaction. The relocation checklist covers the items recruiters skip.
For the dual income household, the spouse work permit question shapes the whole relocation calculation. The Tanzanian dependent pass on the spouse Class B residence permit does not grant work rights; the partner needs a separate Class A or Class B residence permit sponsored by a qualifying Tanzanian employer. The spouse visa guide covers the 30 most common destination cities, including Dar es Salaam. The visa to citizenship guide covers the multi year naturalization timeline.
7 neighborhoods, each with the rent number and a one line verdict.
The neighborhood scores feed our neighborhood matcher tool, which takes lifestyle inputs and returns the right area within Dar es Salaam on a 1 to 10 fit. For comparable neighborhood guides in other cities, see Nairobi neighborhoods, Cape Town neighborhoods, and Johannesburg neighborhoods.
For long term rentals beyond the first month, the local Property Tanzania and Easy Rent Tanzania listing platforms cover the central expat tier. The structural fee at the major Dar es Salaam housing broker tier runs one month of rent payable to the broker, with the security deposit at three months upfront. The structural lease at the expat tier runs 12 months with a 6 month renewal option; the Idealista European equivalent does not exist in Tanzania. International expats more often work through a relocation agent contracted by the employer for the first lease. The relocation checklist covers the documentation you will need to sign.
Two rules of thumb the Dar es Salaam data supports. First, the Msasani Peninsula concentrates the senior expat tier and runs the structural restaurant and bar density that makes the daily routine workable; the rent premium against Mikocheni one corridor inland runs 60 percent for the same square footage and amenity stack. Second, the structural Saturday and Sunday Zanzibar weekend trip undoes the case for the Mbezi Beach far north corridor; the structural 32 mile commute back to the central business district during the rush hour collapses the daily quality of life for any senior expat. Track those two rules across the seven neighborhoods above and you can usually pick the right one in twenty minutes.
Healthcare scored 5.4 on a 10 point scale. The methodology weights access, cost, and outcomes equally.
The Tanzanian public healthcare system runs the Muhimbili National Hospital at the central Upanga tier as the structural national reference; the structural quality gap against the OECD median is meaningful and the expat protocol at every major employer is the private hospital tier with the medical evacuation clause to Nairobi or Johannesburg for any condition requiring more than a primary care intervention. The private tier runs the Aga Khan Hospital Dar es Salaam at the central Upanga tier (the structural single largest accredited private hospital in Tanzania), the Premier Care Clinic at the Msasani anchor, Regency Medical Centre at the central Alykhan Road tier, and the Hindu Mandal Hospital. The structural medical evacuation policy at the major NGO and operator tier covers air ambulance to Nairobi in 1 hour 45 minutes or Johannesburg in 3 hours 30 minutes; the structural pricing for a non employer policy runs 3,200 to 6,400 dollars annually at the SOS International tier.
For new arrivals, take out an international policy from SafetyWing, Cigna Global, or the structural Bupa Global tier that includes Tanzania in the geographic cover with the medical evacuation rider before you arrive. The expat insurance guide covers the trade off in detail. Outcome metrics for Dar es Salaam place it in the lower third of the OECD reporting framework for cardiovascular care and the bottom quartile for emergency response time; the structural reason is the specialist depth at the public tier rather than any private tier failure.
Dental and vision sit outside the main coverage. A dental cleaning runs 60 to 180 dollars at the qualifying private clinic tier, a filling 80 to 240 dollars, and an annual eye exam 40 to 120 dollars. Cross check the Dar es Salaam dental care guide before booking. For prescription medication, the structural import supply chain runs the standard 4 to 8 week stock pattern with occasional shortages; bring three months of any chronic medication and verify your routing carrier accepts pharmaceutical declarations. The structural Bureau ya Bidhaa zilizo Salama Tanzania Foods Drugs Authority manages the central import authorization framework.
Mental health services at the public tier are functionally not available to the expat resident. The private tier runs the structural Muhimbili Psychiatric Unit at the central Upanga anchor and a small qualifying English speaking private practitioner network at the central Msasani corridor at 80 to 180 dollars per session. The expat mental health guide covers what private and public look like across the top 50 cities. SafetyWing covers teletherapy under the standard plan; the structural Nairobi based English speaking practice via telehealth is the most common workable arrangement.
The international school option, the local school option, and the cost of each.
Dar es Salaam hosts 8 international schools at the May 2026 reading. The structural cluster runs the International School of Tanganyika at the central Upanga corridor (the structural IB World School with both PYP, MYP, and DP authorization, the only fully accredited international school in Tanzania and the structural reference for the senior NGO and diplomatic tier), the Aga Khan Mzizima Secondary School at the central Upanga tier (Cambridge curriculum), Haven of Peace Academy at the central Tegeta corridor (American curriculum), and the Dar es Salaam International Academy at the Mikocheni anchor. The structural fees run 12,400 dollars at the entry pre school tier, 24,800 dollars at the central primary tier, and 36,200 dollars at the premium secondary tier. Local Tanzanian primary and secondary schools at the central tier are nominal in cost but the structural Kiswahili medium of instruction makes the foreign expat enrolment rare.
The family rating for Dar es Salaam weights school quality, park access, safety, healthcare, and the cost of a three bedroom flat. See the best cities for families ranking for the full table. Dar es Salaam ranks 96th globally on the family score, behind Nairobi and Cape Town on the absolute basis. The relocating with kids guide covers the school admissions calendar, which in Dar es Salaam runs March through May for August entry at the international school tier.
Beyond school, the family experience in Dar es Salaam is shaped by the Indian Ocean. The structural Coco Beach at the central Msasani peninsula, the Mbudya Island day trip at the 8 mile north anchor reached by 35 minute boat from the central Slipway, the Bongoyo Island marine reserve at the 4 mile offshore anchor, and the structural Zanzibar weekend ferry at the central Azam Marine terminal at the 2 hour passage are the four amenities that change a family weekend the most. Babbel remains the cleanest entry point for the parent who wants conversational Kiswahili inside six months; Kiswahili is the operating language for every routine transaction outside the senior expat circuit.
For the working couple, on site daycare runs 480 to 1,200 dollars a month at the central qualifying private bilingual nursery tier. The Dar es Salaam childcare guide works through the application timeline. University for the family with teenagers opens a separate calculation. The University of Dar es Salaam at the central Mwalimu Nyerere campus is the largest national public university; the structural pathway for most expat families is the IB Diploma at the International School of Tanganyika followed by university outside Tanzania.
Walkability 5.4, transit 5.8, bike 3.2. Car needed: Yes.
The Dar es Salaam public transport network has the structural Dar Rapid Transit bus rapid transit system at 6 corridors and 142 stations at the May 2026 reading, the fare at 650 to 1,000 shilling per ride; the structural Phase 1 along the Morogoro Road corridor opened in 2016 and the Phase 2 along the Kilwa Road corridor opened in 2023. The structural daladala minibus network at the central tier covers the broader footprint at the 400 to 600 shilling fare with the structural safety and reliability concerns at the central expat reading. The structural Bolt and Uber ride hailing tier at the central Msasani and Oyster Bay corridor is the routine option at 6,000 to 18,000 shilling per ride. The bajaji three wheeler at the central tier runs the short distance gap. For relocation scouting trips, a rental from Discover Cars covers the central need at 60 to 180 dollars a day with the comprehensive cover at the qualifying expat tier. The structural personal driver overhead at 320 to 640 dollars a month is the structural norm at the senior expat tier; owning a personal vehicle without a driver is workable at the qualifying right hand drive Tanzanian registration tier.
Airport access is the variable most travelers underweight. Julius Nyerere International Airport sits 7 miles southwest of the central Posta. From the central Msasani Peninsula, expect 35 to 75 minutes by taxi at 40 to 80 dollars depending on the rush hour congestion. The structural Tanzania flag carrier Air Tanzania, Precision Air, and the regional Kenya Airways, Ethiopian Airlines, Emirates, Qatar Airways, KLM, and the structural Turkish Airlines anchor the international corridor. The Zanzibar Abeid Amani Karume International Airport on the offshore island is the structural connecting point for the Zanzibar weekend trip and the regional southern Tanzania safari circuit through the Kilwa Masoko and Mtwara connection. For frequent flyers, the best airport cities ranking tracks connectivity and lounge density across the 100 cities that matter for the global business traveler.
The food signatures, the nightlife rating, the cultural calendar.
Food in Dar es Salaam: this is the structural Swahili coast capital where the East African inland staple meets the Indian Ocean seafood tradition. The structural Swahili register at the central Kariakoo market and the Mwenge crafts village tier runs the ugali corn meal anchor at 800 shilling a portion, the mishkaki grilled goat skewer at 2,000 shilling per skewer, the nyama choma grilled meat with kachumbari salad at the structural Mama Lishe street tier for 4,000 to 8,000 shilling, and the structural Zanzibar pilau rice with cardamom and clove influence at the central Indian Ocean register. The structural seafood at the Kivukoni Fish Market morning catch runs the prawns, the kingfish, and the red snapper at the structural 4 am to 8 am peak. The structural Indian Tanzanian community has driven the secondary cuisine register; the central Movenpick Cafe and the Khanas Asian Cuisine at the Msasani anchor run the structural samosa, biryani, and chai routine. The Michelin Guide does not currently cover Dar es Salaam. The nightlife scores 6.4 on the 10 point scale; the structural Slipway corridor, the Sea Cliff Hotel deck, and the structural Mwenge tier rule the central tier. The best cities for nightlife ranking places this in context against Nairobi at 7.4.
Cultural temperament: Dar es Salaam carries the structural Swahili coast cultural register and the legacy of the Julius Nyerere ujamaa socialist period from 1961 to 1985. The structural National Museum at the central Shaaban Robert Street, the Village Museum at the structural Bagamoyo Road open air anchor, and the Mwenge Carvers Market at the central tier define the architectural and crafts register. The structural Kiswahili language at the central tier is the strongest unifying cultural force in East Africa; the structural Sauti za Busara festival on Zanzibar in February is the largest Swahili music gathering globally. For day to day cultural input, the Dar es Salaam cultural calendar tracks festivals, museum exhibitions, and gigs worth a flight. Tour bookings run cleanest through GetYourGuide for the structural Zanzibar weekend and the Selous and Mikumi safari circuit.
Two underrated cultural fit reads: how late the city eats, and how the residents complain. Dar es Salaam eats early by global standards; the structural dinner reservation peak runs 7 pm to 8:30 pm at the central Msasani restaurant tier; the structural late night street food at the Mwenge corner runs until 1 am. For complaint culture, the local Facebook and WhatsApp groups for the Dar es Salaam expat community tell you what residents fight about; the structural top three complaints are the daily traffic congestion on Bagamoyo Road and Ali Hassan Mwinyi Road, the power cut frequency, and the structural humidity that runs every month of the year. The cities for foodies ranking lists the food capitals on a single chart; Dar es Salaam sits in the top 100 globally on the seafood per capita measure.
Median internet speed 48 Mbps. Coworking density: 14 spaces. Nomad visa: No, Tanzania does not currently issue a digital nomad visa, the Class C residence permit is the closest equivalent.
The remote work rating for Dar es Salaam is materially below the global average for several structural reasons. The internet speed sits below the OECD median of 92 Mbps at the Speedtest April 2026 reading of 48 Mbps for fixed broadband; the structural Vodacom Tanzania, TTCL, and Liquid Telecom fiber rollout at the central residential tier runs the 50 to 100 Mbps tier for the 80 to 140 dollar a month subscription. The structural mobile 4G coverage at the central Msasani and Posta corridor runs reliable on Vodacom and Airtel. The coworking density of 14 spaces is in the bottom third of African capitals we track at the SHIM Coworking, the Buni Hub, the Smart Lab Dar at the central Posta anchor, and a handful of operator hosted spaces at the central Msasani and Mikocheni corridor; the time zone overlap with most European and African employer hubs is workable on the GMT plus 3 base. The best cities for remote work ranking covers the full table.
For nomads, the visa story is the biggest variable. Tanzania does not currently issue a dedicated digital nomad visa at the federal Tanzania Immigration Department reading; the structural tourist visa runs the 90 day single entry tier at 50 dollars (most nationalities) or 100 dollars (United States passport holders) with the option to extend at the central Tanzania Immigration office for an additional 90 days; the Class A residence permit applies to the foreign investor at the 500,000 dollar threshold; the Class B residence permit applies to the qualifying employer sponsored worker; the Class C residence permit applies to the structural research or study and is the closest fit for the structural remote worker. The nomad visa guide 2026 tracks eligibility, cost, renewal terms, and tax residency triggers across the 47 cities that offer one. Watch the 183 day rule.
For coworking specifically, the 14 space figure hides a wide quality range. Premium operators run 240 to 480 dollars a month for a hot desk and 600 to 1,400 dollars for a private booth at the central Msasani tier. The mid market option at the Smart Lab Dar tier runs 80 to 180 dollars a month for unlimited access plus mail handling. The Dar es Salaam coworking guide tracks the operators with floor plans and monthly numbers. The best cities for digital nomads ranking keeps the macro view; Dar es Salaam does not currently rank in the top 100.
Dar es Salaam is the rare East African capital where the combination of access to the Indian Ocean, the Zanzibar weekend trip, the structural NGO and international development employer tier, and the moderate cost basket against the Nairobi or Lagos peer delivers a workable senior expat posting. The numbers carry the case for the qualifying tier. A central expat grade one bedroom on the Msasani Peninsula runs 960 dollars a month at the entry tier, well below the Nairobi or Luanda equivalent. The structural NGO and diplomatic package at the 48,000 to 108,000 dollar cash basis plus the housing, schooling, and security cover delivers the structural value tier of the East African capital circuit. The Indian Ocean access through the Slipway, Coco Beach, and the weekly Zanzibar ferry is the genuinely structural compensating amenity that no other East African capital matches. The trade off is the infrastructure. The internet at 48 Mbps fixed broadband, the power cut frequency at 14 to 22 percent peripheral residential downtime, the road traffic fatality rate at materially elevated against the OECD norm, and the structural disease vector profile (malaria, dengue, cholera) shape the daily routine in ways that the senior expat from a temperate origin needs to plan around. The second trade off is healthcare; the medical evacuation clause to Nairobi or Johannesburg is the structural baseline for the senior expat package, not the optional add on. The third is the salary; the NGO and international development package at the central tier is materially below the structural Asian or Middle Eastern peer for the same role experience. If you want the structural East African coastal posting with the genuinely workable Indian Ocean access, the moderate cost basket, and you can accept the infrastructure tradeoff, Dar es Salaam is the best risk adjusted East African capital for a three to five year posting.
For the comparison view: Dar es Salaam vs Nairobi, Dar es Salaam vs Kampala, Dar es Salaam vs Kigali. For the country level read: Tanzania. For the regional read: Africa.